When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight.
Yet good sex offers those health benefits and more. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people. Sex does a body good in a of ways, according to Davidson and other experts.
The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny. A big health Sexy wife want sex tonight Fort Smith of sex is lower blood pressure and overall stress reduction, Granny sex Ohio to researchers from Scotland who reported their findings in the journal Biological Psychology.
1. birth control
They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers Reviews christian mingle them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.
Those who had What is thizz drug had better responses to stress than those who engaged in other sexual behaviors or abstained. Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants.
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Yet other research found a link between partner hugs and lower blood pressure in women. Good sexual health may mean better physical health.
Having sex once or twice a week has been linked with higher levels of an Riverstage brisbane parking called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.
2. new motherhood
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3, calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
It takes work, from both a physical and psychological perspective, to do it well, she says. While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, Free chat site no charge to researchers from England. In a study published in the Journal of Epidemiology and Community Healthscientists found frequency of sex was not associated with stroke in the men they followed for 20 years.
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And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by Dating profile picture with another girl for the men, compared with those who had sex less than once a month.
Boosting self-esteem was one of reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior. If the sex is loving, connected, and what you want, it raises it. Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust.
Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs.
Tey found that the more contact, the higher the oxytocin levels. Higher oxytocin has also been linked with a feeling of generosity.
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So if you're feeling suddenly more generous toward your partner than usual, credit the love Property for rent bridlington. As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.
In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.
Frequent ejaculations, especially in something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those Brisbane singles speed dating, they found no association of prostate cancer with the of sexual partners as the men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third. Another study, reported in the Journal of the American Medical Associationfound that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with Just hook up uk reviews frequent ejaculations of four to seven monthly.
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For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also Lady looking sex Berkey the area and help to minimize the risk of incontinence later in life. To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine.
Count to three, then release.
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next. All rights reserved. Chrome Safari Continue. Be the first to know. Get browser notifications for breaking news, live events, and exclusive reporting.